There is an energy crisis in our world and it begins at the core of our bodies. A lack of intuitive connection to where we are, what we see, what we feel and both how + why we act. Join me as I share real stories of breaking through limitations, excuses and justifications so you feel revived to bring your power, purpose, and passion back to life.
Episodes
Friday Jan 27, 2023
Episode 30: What do I need right now?
Friday Jan 27, 2023
Friday Jan 27, 2023
A few moments to ourselves is often all we get unless we carve out time for it intentionally...
In this episode I share a story about how figuring out what we need usually comes in moments of aggravation.
What do you need? What are you passionate about? Carve out the time to sort it out and share it.
Friday Jan 20, 2023
Episode 29: The first step of rebuilding
Friday Jan 20, 2023
Friday Jan 20, 2023
It’s time we don’t just put up a support beam for our body and hope for the best. Hope is not a strategy.
But honesty is. And it’s the first step of rebuilding. We have to wake up enough to see where we are right now. This takes a whole lot of courage. Take the first step with me in this episode and be where you are.
Let's keep waking up together!
Friday Jan 13, 2023
Episode 28: What’s working right now?
Friday Jan 13, 2023
Friday Jan 13, 2023
Have you ever noticed people love to ask the question, "what's the worst that could happen?" Yeah, it can be a good one - but to truly get into action, identifying what's working RIGHT NOW creates that positive response in your brain and body to start to feel that you 1) are okay 2) you are capable and 3) something new is possible.
I love telling stories, motivating people into action and working deeply with people who want to move their lives forward. Please visit my website adriennenicolesmith.com and let’s work together!
Friday Jan 06, 2023
Episode 27: Is this it?
Friday Jan 06, 2023
Friday Jan 06, 2023
Do you ever feel like you are waiting to be fired so you can finally start pursing that quiet passion of yours?
Yeah, me too...! Too many times. This is my story of how I stopped feeling drained and hopeless and started to live life on my own terms.
Thursday Jan 05, 2023
Episode 26: 5 Minute Meditation - Receiving & Letting Go
Thursday Jan 05, 2023
Thursday Jan 05, 2023
We often think we have to do something to get something when in fact, nothing can be farther from the truth. Every time you take a breath, you get it without doing anything before hand. Wow! We are a greedy bunch!
So, take a moment to let yourself receive...
And then, conversely, let go.
Each time you inhale, allow yourself to receive the air you breathe in. Each time you exhale, allow yourself to let go, surrender and find more ease.
Wednesday Jan 04, 2023
Episode 25: Revive Your Life in 40 Days
Wednesday Jan 04, 2023
Wednesday Jan 04, 2023
Feeling like you need to DO SOMETHING right now? Start a new habit, rhythm or get into a structure that supports you FEELING BETTER?
Then this is it. Join us in person or virtually. To sign up anytime, head to my yoga studio website and join us. Your life is waiting for you to fully live it and I'd love to support you. https://www.powerofyourom.com/40dayrevival
CAUTION: THIS PROGRAM IS KNOWN TO CAUSE THESE EFFECTS:
- Identify what may be keeping you stuck
- Accept what you cannot control
- Change old habits and create new ones
- Teach you how to be “at cause” with your life instead of at the “effect of” it
- Create a shift into a new way of living, being and breathing
- Remove self doubt
- Inspire your motivation for life
- Awaken the strong, powerful being that has always been within you
- Transform your body, your mind, and your spirit
- Improve your strength, flexibility and longevity!
If you are joining virtually, pay only for the cost of the program and get access to our virtual library of yoga classes, meditations and recorded meetings to stay in the process with us.
Wednesday Jan 04, 2023
Episode 24: How to Meditate - A simple 5 minutes
Wednesday Jan 04, 2023
Wednesday Jan 04, 2023
Meditation can seem scary... but trust me, it's not. It does take some getting used to, especially if you live in the world of GO-GO-GO, DO-DO-DO!
Give this 5 minutes a try. Then come back tomorrow, and try the next one.
Wednesday Aug 11, 2021
Episode 23: Stop Leaving ’Clues’ - Ask for WHAT YOU NEED with Eve Rodsky
Wednesday Aug 11, 2021
Wednesday Aug 11, 2021
Have you ever taken a picture of toilet paper sitting on the stairs, sent it to your friends with the caption of "when is HE going to get a clue?"
Yeah, women take on a huge amount of invisible labor - from
1) concept: we only have 1 roll of TP left, mental note made, put it on the list to get at the store.
2) planning: look at schedule. Wow, I have 60 minutes free between 1-2pm, kids are at camp, I don't have a meeting, guess that's a good time.
3) execution: go to the store driving 90 mph between meetings and pick up everything - make sure not to forget the blueberries.
Toilet paper is taking up a lot of mental space just being needed in our house - getting it to show up on the roll when we need it is just part of the puzzle. All of that time and energy is then not spent on us day-dreaming or exploring what we could be doing that will light up our soul.
And now the more you think about the toilet paper, the closer you are ready to get divorced...when it's really not about toilet paper, summer camps or the never ending list of things that need to get done in the home. It's really that YOU WANT MORE TIME to explore what lit you up pre-kids.
Instead of hoping for your relationship to change by leaving passive-aggressive clues OR putting off what lights you up, get in the driver seat and start to change it. The way to do it is to start asking for what you need.
Now think even bigger... Do we want our patriarchal system to change? Hell YES! In this conversation, New York Times Best Selling Author, Eve Rodsky shares about how the first place to set this into motion is in the home.
Check out everything Eve is up to here. Buy her book . Follow her
Thursday Apr 08, 2021
Episode 22: Six Core Dimensions of Wellness with Dr. Lilly Tam CHt
Thursday Apr 08, 2021
Thursday Apr 08, 2021
Thursday Mar 18, 2021
Episode 21: Gut Health & Unique Healing with Functional Nutritionist Chris Latham
Thursday Mar 18, 2021
Thursday Mar 18, 2021
As we evolve as a society, we've gotten really good at fixing everyone's problems with solutions that are nothing more than just band-aids, therefore, leaving many people with pain, anxiety and complex issues that just resurface. What if we looked at the root cause? What if we started to ask each person individually about what they deal with each day? What if we asked ourselves these questions instead of looking up symptoms on google? We are all unique. Period. If we want to heal ourselves, feel better as a society, there is no one quick fix. In this conversation with Chris Latham, a Functional Nutritionist out of Heal Well Nutrition in Santa Barbara, CA we share a dynamic discussion around getting to the root cause, treating each person as a unique individual that can be healed with the right questions and therefore a plan of attack fit just them. For YOU! This conversation is just the tip of the iceberg of information and knowledge that will help you make more informed choices so that you can feel better and live a vitality-filled life!
Learn more about Chris here