There is an energy crisis in our world and it begins at the core of our bodies. A lack of intuitive connection to where we are, what we see, what we feel and both how + why we act. Join me as I share real stories of breaking through limitations, excuses and justifications so you feel revived to bring your power, purpose, and passion back to life.
Episodes
Wednesday Jan 04, 2023
Episode 24: How to Meditate - A simple 5 minutes
Wednesday Jan 04, 2023
Wednesday Jan 04, 2023
Meditation can seem scary... but trust me, it's not. It does take some getting used to, especially if you live in the world of GO-GO-GO, DO-DO-DO!
Give this 5 minutes a try. Then come back tomorrow, and try the next one.
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