There is an energy crisis in our world and it begins at the core of our bodies. A lack of intuitive connection to where we are, what we see, what we feel and both how + why we act. Join me as I share real stories of breaking through limitations, excuses and justifications so you feel revived to bring your power, purpose, and passion back to life.
Episodes
Thursday Apr 08, 2021
Episode 22: Six Core Dimensions of Wellness with Dr. Lilly Tam CHt
Thursday Apr 08, 2021
Thursday Apr 08, 2021
We all need to hit the pause button to fully process everything that is happening in our life. It's the sweet sauce of responding to everyday stress and all the Karen's out there with more love for ourself and others.
In this episode, Dr. Lilly Tam, clinical hypnotherapist and founder of ChunkyBrain shares about her mindfulness research, employee engagement and the importance of focused meditation to asses and improve the 6 core dimensions of wellness of the whole self - social, emotional, physical, spiritual, intellectual and professional.
Version: 20240320
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