There is an energy crisis in our world and it begins at the core of our bodies. A lack of intuitive connection to where we are, what we see, what we feel and both how + why we act. Join me as I share real stories of breaking through limitations, excuses and justifications so you feel revived to bring your power, purpose, and passion back to life.
Episodes
Thursday Nov 26, 2020
Episode 10: Flexing the Gratitude Muscles with Alexis Girvan
Thursday Nov 26, 2020
Thursday Nov 26, 2020
I'm joined today with Alexis Girvan, the creator of R.A.G. which stands for Recognition, Affirmation and Gratitude. We talk about the power of practicing gratitude for us and our world + how it takes practice to get stronger at doing it on the regular. Find Alexis at Life in a Note
Thursday Nov 19, 2020
Episode 9: When Running Away Seems Easier with Gina Ward
Thursday Nov 19, 2020
Thursday Nov 19, 2020
In this episode, I'm talking with Gina Ward the founder of Shift to LEAD. Leadership development programs to connect you to your dreams in a new way. We talk about how the answer for what to do doesn't come from running away, but rather cultivated from feeling those little pings inside of ourselves - it's not easy, but it doesn't have to be hard.
Thursday Nov 12, 2020
Episode 8: Sick + Tired of Being Sick +Tired with Pauline Caballero
Thursday Nov 12, 2020
Thursday Nov 12, 2020
Is there something you tell yourself and everyone else you are gonna do and you just haven't done it yet? Get great strategies from serial entrepreneur Pauline Caballero, the co-founder of Power Yoga Canada, author of the book Pivot, wife and mom of two boys.
Thursday Nov 05, 2020
Episode 7: What is THE COST NOT TO? with Jane Chapman
Thursday Nov 05, 2020
Thursday Nov 05, 2020
What if you have a gift to bring to our society that could begin the cosmic shift that we all need? I'm excited to share this conversation with Jane Chapman - the creator of The Communal Table in Santa Barbara, California where she provides a love-filled meal and creates a gathering space for important conversations among women of all ages and backgrounds. www.thecommunaltablesb.com
Thursday Oct 29, 2020
Episode 6: Getting Out of Your Own Way with Counselor Jenny Tucker
Thursday Oct 29, 2020
Thursday Oct 29, 2020
Gaining momentum, making our plans known and having a solid cheer-squad are the 3 key factors to getting out of your own way AND creating a successful fill in the blank - business, passion project, training program - you name it! You can find more about Centerline Counseling here
Thursday Oct 22, 2020
Episode 5: Being a Stand for Radical Inclusion with Isabelle Royer
Thursday Oct 22, 2020
Thursday Oct 22, 2020
I’m talking with Isabelle Royer - an advocate for RADICAL INCLUSION. We cover releasing self-induced pressure, genders vs. genitals, being born and becoming and how to create cultures of inclusion wherever we go. Find Isabelle at www.wepoweryoga.com
Thursday Oct 15, 2020
Episode 4: Elevating Communities with Paige Elenson
Thursday Oct 15, 2020
Thursday Oct 15, 2020
So stoked to be chatting it up with Paige Elenson, the founder of the Africa Yoga Project where she lives in Nairobi, Kenya. We talk about how mentoring others, sharing fully and not hiding can elevate our communities - and that we need to be in this work NOW more than ever before. Check out all the ways you can be inspired by her and her team at www.africayogaproject.org.
Thursday Oct 08, 2020
Episode 3: Making YOU a Priority with Sonia Diaz-Ebadi MFT
Thursday Oct 08, 2020
Thursday Oct 08, 2020
In today’s show I’m talking with Sonia Diaz Ebadi, a marriage and family therapist and mother in Santa Barbara, California. Even more than that, Sonia is a truth seeker his conversation will teach you what specific questions to ask yourself and simple daily practices to make a priority, so you can show up as your bravest, most courageous self.
You can find her and incredible resources on her website https://www.soniadiazebadi.com
Thursday Oct 01, 2020
Episode 2: What it takes to deliver with Bethany Lyons
Thursday Oct 01, 2020
Thursday Oct 01, 2020
Getting up to speed with Bethany Lyons, the founder of Lyons Den Power Yoga & Lyons Den Digital in New York City. We dive right into the magic behind what it takes to deliver without drama. https://lyonsdenpoweryoga.com
Thursday Oct 01, 2020
Episode 1: Called up to more with Pastor Jon Ireland
Thursday Oct 01, 2020
Thursday Oct 01, 2020
In today’s episode I’m talking with Jon Ireland, the lead pastor at Oceanhills Covenant Church in Santa Barbara, California. We talk about how we know when we are called to something, what it really looks like to be called up to more and what it looks like to create a family culture in a business. https://www.oceanhills.org/sermons